| Abstract: Stress is a severe problem that is closely related to a variety of physical and mental health issues. Some of the health issues linked to stress include cardiovascular disease, diabetes, obesity, depression, anxiety, sleep issues, and immune system suppression. Stress is a feeling of emotional strain and pressure. In a psychological relational context, stress is that which affects health due to mental discomfort. In other words, “stress is a state of worry or mental tension in routine life. In general, stress is the wear and tear condition in our minds and bodies experience as we attempt to cope with our continually changing environment. It is a state that occurs mainly when the pressure is greater than the resource. Stress condition is generated on how we perceive life, whether an event makes us feel threatened or stimulated, encouraged or discouraged, happy or sad, depends to a large extent on how we perceive the situation.
The present study tries to understand what stress is and how stress is managed, especially in students.
Keywords: Stress management; Cardiovascular disease, emotional stress; stress condition.
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