| In the routine way of life, everybody faces stress. These are natural reactions, which may be inherent or external incentives in daily life in the form of mental pressure. In the human body, stress causes very harmful effects. Due to excessive stress, a variety of diseases may occur, including cardiac problems, hypertension, inflammatory bowel syndrome, type-2 diabetes, and even cancer. The initial stage shows alarming signals to the body due to the overproduction of adrenaline. The second stage is a conflict condition, where the body puts up resistance and can easily handle the problem caused by stress. The last phase is more dangerous, the tiredness phase. Many experiments have clearly proven that stress affects different organs of the body and impacts human physiology. The chronic stage is very dangerous because it stimulates infection in the vasculature, particularly inside coronary arteries, alters cholesterol levels, and affects the sympathetic nervous system. Stress conditions can be managed by maintaining healthy and regular eating habits, including important supplements; moreover, physical exercise and mental rest through proper sleep are regularly suggested.
Keywords: Stress, Hypertension, Type-Two Diabetes, Acute and Chronic Stress, Cardiovascular System.
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